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How I Lost the Dad Bod (Sort Of)
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Continue reading →: How I Lost the Dad Bod (Sort Of)I never thought I’d be writing about weight loss. Like, ever. I always figured I’d be one of those guys who just gradually expanded with age and eventually bought clothes exclusively from the “husky” section. But here we are. It started with COVID, like so many things. March 2020: lockdown…
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Continue reading →: Real Talk: My 15-Year Journey to a Lean Physique (What Actually Works)I still remember the first time I tried calculating my body fat percentage. It was 2008, I was 23, and I’d been hitting the gym inconsistently for about a year with nothing to show for it. The dusty old percentage by mass calculator at my local YMCA spit out a…
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Continue reading →: Drop Fat with Evening HIIT Routines: Finding My Way Back“Dad, I can’t breathe.” That’s what my 16-year-old son Jake gasped after I challenged him to a race up our driveway last October. I’d lost—badly—and was hunched over, wheezing like I’d just climbed Everest instead of our slightly sloped, maybe 30-yard driveway. “Join the club,” I managed between labored breaths.…
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Sustainable Weight Loss: Simple Daily Steps 